Raw Wild-Caught Cod Liver Oil

Raw wild-caught cod Liver Oil is one of the best "supplements" as it is packed with the right omega 3 fatty acids (DHA + EPA), Vitamin A for skin health, Vitamin D for mental health and hormone synthesis, vitamin K2, Vitamin E, antioxidants, and Iodine + selenium which are lacking in the modern diet.I couldn't recommend implementing cod liver oil enough. it is pricy, but you want wild caught and unpasturized cod liver oil for the best nutrition.

Best source: https://frankiesfreerangemeat.com/products/wild-caught-raw-cod-liver-oil

Wild caught + raw but pricy:https://www.amazon.com/Rosita-Extra-Virgin-Liver-Liquid/dp/B00LN3MN26?crid=9AIO6HXG4URT&dib=eyJ2IjoiMSJ9.Fi2fBEG7fHU1wEXYlN_R2TkSicj0Z9NIypnGgvF5fflRtZakwgVsg3XCrXdGuIlZ_tuKfAZkNyRVtAawMz8_MOiVzNE7OJlvcpZ4ApiCYUJ0nR0LErUyqUhV_gNG5-LZh8wETTbpqvQdTa8OYXGzU5eoI96Bj_BU0ig4bLQeABLjtx-pqT5G5rlpTQt6TKtlGZiJSXojLG3eCp-aWoRHyiAVMoJOdQ2zPXmuoPJcpygb6eQ5O3xTr1H820m7YyYphPuMKCBspXzh9CH9d7Uh1VxmqecMh9wN1gLrtn5-O0WQy05k4UF_OyD7RCnPVhgibqVRpIYWw3MuhlDTfPwbU8GJaQ9Gu59WH3XkN4hNRH_9fgo-p1t7ekM2CC1FesiNJFXzVl-cj71fUe5OOl_DKMRgIXyRs0ttGSLRNOM8ed9HqnXcIuU7at9-3t-iRy1F.0MiuN78lbVzwGpzXmaCIzdTUHqGL9pQCNVAGoggkrMk&dib_tag=se&keywords=raw+wild+caught+cod+liver+oil&qid=1740847117&sprefix=raw+wild+caught+cod+liver+oil%2Caps%2C111&sr=8-2

Great value, wild caught but not raw: https://www.amazon.com/Carlson-Supplement-Wild-Caught-Norwegian-Sustainably/dp/B003B3P4PO?pd_rd_w=yKjMq&content-id=amzn1.sym.55c0153f-1fb7-42ff-8241-d1c0f3732289&pf_rd_p=55c0153f-1fb7-42ff-8241-d1c0f3732289&pf_rd_r=044DQ8EBFK48Q40S9AN7&pd_rd_wg=8Cjji&pd_rd_r=92140244-a54f-4689-82ad-ee8595a30762&ref_=sspa_dk_detail_1&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWxfdGhlbWF0aWM&th=1

It's a solid source, wild-caught but not raw: https://dlclabs.com/product/de-la-cruz-pure-wild-caught-icelandic-cod-liver-oil-4-fl-oz-118-ml/

Nutritional Profile (Per 1 Tablespoon / ~14g)

1. Omega-3 Fatty Acids (Anti-Inflammatory & Brain-Boosting)

• EPA (Eicosapentaenoic Acid): ~600–1,000 mg

• DHA (Docosahexaenoic Acid): ~900–1,500 mg

• Benefits: Supports brain function, skin health, heart health, and reduces inflammation.

2. Vitamin A (Retinol) – Essential for Skin, Vision & Immunity

• ~4,500 – 13,000 IU (900-2,600 mcg RAE) per tbsp

• Benefits: Critical for skin elasticity, collagen production, night vision, and immune health.

• Note: Excessive intake can be toxic if combined with other vitamin A sources.

3. Vitamin D (Calciferol) – Bone & Immune Health

• ~400 – 2,000 IU (10-50 mcg) per tbsp

• Benefits: Helps with calcium absorption, strong bones, hormone regulation, and immune function.

4. Vitamin K2 (MK-4 & MK-7) – Bone & Cardiovascular Health

• Varies, but present in some wild-caught sources

• Benefits: Directs calcium into bones and teeth, preventing arterial calcification.

5. Small Amounts of Vitamin E & Other Antioxidants

• Protects omega-3s from oxidation and supports skin health.

6. Trace Minerals (Iodine, Selenium) – Thyroid & Antioxidant Support

• Iodine: Supports thyroid hormone production.

• Selenium: Acts as an antioxidant and supports thyroid health.

Why Raw Wild-Caught Cod Liver Oil Is Superior

✅ Higher Nutrient Density – More intact vitamins and bioavailable omega-3s.✅ Less Processing = No Synthetic Additives – Many commercial cod liver oils remove natural vitamins and add synthetic ones.✅ Better Omega-3 Retention – Cold processing keeps fragile fatty acids intact.

How It Fits Into Your Diet

• Dose: 1-2 tablespoons daily

• Pair with vitamin K2 (grass-fed butter, beef liver, natto) to balance vitamin A & D absorption.

• Avoid excessive heat exposure, as it can oxidize the delicate fatty acids.

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